Code 2211
£0.00
£0.60
Butter Beans
Code 2211
£0.00
£0.60
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  • Description

    Butter beans (Lima Beans) are ideal for soups, casseroles, salads and pates. Blend them into your favourite soup recipes for a smooth velvety texture. 

    Use in vegan chilli instead of red kidney beans. A 1/2-cup serving of butter beans has 96 calories. Carbohydrates contribute 66 calories, protein accounts for 23 calories and fat provides the remaining 7 calories. 

    A serving of butter beans provides 4.8 percent of the daily value for calories, assuming a daily diet of 2,000 calories. A 1/2-cup serving of canned butter beans has 25 percent of the daily value for thiamine. It also has 10 percent of the daily value for vitamin C, 8 percent of the daily value for riboflavin and 2 percent of the daily value for vitamin A. 

    How to cook butter beans 

    Cover with plenty of water and leave overnight. If in a hurry use boiling water and leave to stand for 2 hours. Drain and cook in fresh water for 1-2 hours or 30 minutes in a pressure cooker 

    Add to recipes as instructed 

    Ways to use organic butter beans 

    • Add to slow cooker stews for stress free 
    • Autumnal dinners 
    • Use in baking for the perfect brownies 
    • Add to desserts for added texture and moisture 
    • Make butter bean dip instead of traditional hummus recipes 
    • Use in Lebanese style foods with added spices 
    • Add to chowder recipes 


    Cooking Instructions

    1. Soak for 6-8 hours or overnight.
    2. Rinse, add to pan and bring to a boil.
    3. Reduce heat to low and simmer for 60 minutes or until soft.
    4. Drain and serve.
  • Click & Collect / Local Delivery Information

    Click & Collect - Yes

    This product is available to click and collect.

    Local Delivery - Yes

    This product is available for local delivery subject to our checking your address during checkout.

    Mail Order - Yes

    This product is available for postal delivery.

  • Allergens, Ingredients & Nutritional Information

    Allergens

    • Gluten: This product doesn't contain any gluten containing ingredients, however is packed on a premises that handles gluten containing products.
    • Nuts: This product doesn't contain any nuts, however is packed on a premises that handles nuts and nut containing products.
    • Peanuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
    • Sesame Seeds: This product doesn't contain any sesame seeds, however is packed on a premises that handles sesame seeds and sesame seed containing products.
    • Soya: This product doesn't contain any Soya, however is packed on a premises that handles Soya containing products.
    • Sulphur dioxide: This product does not contain any Sulphur dioxide, however is packed on a premises that handles Sulphur dioxide containing products.

    Ingredients

    • 100% Butter Beans

    Nutritional Information (100g)

    Energy (kcal)303*
    Fat (g)1.7*
    - of which saturates (g)0.4*
    Carbohydrates (g)53*
    - of which sugars (g)3.6*
    Fibre (g)16*
    Protein (g)19*
    Salt (g)0.1*

    *Approximate Values Due To Batch Variation

    Storage

    Store in a cool dry place away from sunlight. 

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