Energy Balls
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  • Description

    There are lots of variations on energy balls. These are ones I first started making when I was doing a lot of running and exercise. They are great way to refuel and a healthy snack. Careful though, they are very tasty but quite high in calories.  :)


    Bag 1 - 100g cashew nuts

    Bag 2 - 100g dates

    Bag 3 - 50g desiccated coconut

    Bag 4 - Pinch of cinnamon & Pinch of ginger

    From I Love Zero


    2 tbs coconut oil.

    3 tbs agave syrup.

    Makes approximately 16 energy balls


    • Using a food processor (or a rolling pin) blend the cashew nuts (Bag 1) until they are a mixture of tiny pieces and powder. Put into a bowl.
    • Place the dates (Bag 2) into a blender and break down into small pieces.
    • Melt the coconut oil in a pan or in the microwave. Stir in the agave.
    • Pour the coconut oil and agave mixture over the dates and add Bag 4. Blend to make a paste.
    • Tip date mixture into cashew nuts, add half of the desiccated coconut (Bag 3). Stir to combine all the ingredients. It needs to be sticky and make a “dough” when pushed between your fingers.
    • Place the rest of the desiccated coconut on a plate.
    • Scoop the dough by heaping tablespoons, then roll between your hands to form balls.
    • Roll the ball lightly in the coconut.
    • Arrange them on a baking sheet lined with parchment paper.
    •  Place in the fridge or freezer to set for at least 30 minutes before serving.
    • Store the balls in a sealed container in the fridge for up to a week.
    • They are suitable for freezing so you could keep some in the freezer for an even longer shelf life.

    Note: Purchase includes Bagged Ingredients only

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