Gram Besan Chickpea Flour

Description
Gram Flour aka Besan Flour aka Chickpea Flour. A rose by any other name etc.

Well whatever it's called we've got it in. It is made from ground chickpeas and is a key ingredient in Indian and Moroccan cuisine.
It is a popular flour as it doesn’t contain any gluten containing ingredients therefore is a popular choice of flour for anyone that avoids gluten containing ingredients.
It can be used in a number of ways from making soft flatbreads to coating vegetables and creating crispy tempura vegetables, onion bhajis or even cauliflower pakoras.
Benefits of Chickpea flour
- High in fibre
- No gluten containing ingredients
- Low in fat
- Low in sugar
Ways to enjoy
- Coat vegetables to make tempura vegetables
- Use to make flatbreads to serve with Indian dahl dishes or Moroccan dips
- Use to make falafels and serve with hummus and pitta breads
- Make onion bhajis
- Try making cauliflower pakoras
Click & Collect / Local Delivery Information
Click & Collect - Yes
This product is available to click and collect.
Local Delivery - Yes
This product is available for local delivery subject to our checking you address during checkout.
Mail Order - Yes
This product is available for postal delivery.
Allergens, Ingredients & Nutritional Information
Allergens
- Gluten: This product doesn't contain any gluten containing ingredients, however is packed on a premises that handles gluten containing products.
- Nuts: This product does contain nuts.
- Peanuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
- Sesame Seeds: This product doesn't contain any sesame seeds, however is packed on a premises that handles sesame seeds and sesame seed containing products.
- Soya: This product doesn't contain any Soya, however is packed on a premises that handles Soya containing products.
- Sulphur dioxide: This product does not contain any Sulphur dioxide, however is packed on a premises that handles Sulphur dioxide containing products.
Ingredients
- 100% Chickpea Flour
Nutritional Information (100g)
Energy (kcal) 313*
Fat (g) 5.4*
- of which saturates (g) 0.5*
Carbohydrates (g) 49.6*
- of which sugars (g) 2.6*
Fibre (g) 10.4*
Protein (g) 19.7*
Salt (g) 0.1*

*Approximate Values Due To Batch Variation
Storage
Store in a cool dry place away from sunlight. Keep in an air tight sealed container in a cool, dark and dry location.
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