MUNCHING YOUR WAY THROUGH THE MENOPAUSE

Support your body, manage symptoms, and nourish your soul through mindful eating.

Menopause doesn’t have to be overwhelming! Join us for a fun and informative session on how food can help manage symptoms and boost your health during this important life stage.

Whether you're dealing with hot flashes, mood swings, or energy dips, what you eat can make all the difference. Nicola, our Licensed MenoChef Champion will guide you through the best foods to eat, tips for balancing hormones, and meal ideas that support your well-being.

 7:00PM - 09:00PM on Wednesday 11th June 2025

*Limited Availability so avoid disappointment and buy now.

Buy Tickets In store or Buy online. 

Use your receipt as your ticket.