Blanched peanuts are a nutritious and versatile snack that offers a multitude of health benefits. These peanuts undergo a process where their skins are removed, leaving behind a smooth, ivory-colored kernel. This blanching process not only enhances their appearance but also contributes to a unique taste and texture.

**Benefits of Blanched Peanuts:**

1. **Rich in Nutrients:** Blanched peanuts are a powerhouse of essential nutrients, including protein, healthy fats, fiber, vitamins, and minerals. They provide a well-rounded nutritional profile, supporting overall health and well-being.

2. **Heart Health:** These peanuts contain monounsaturated and polyunsaturated fats, which are heart-healthy fats that may help lower bad cholesterol levels. Additionally, they are a good source of antioxidants, which play a role in cardiovascular health.

3. **Weight Management:** The protein and fiber content in blanched peanuts can contribute to a feeling of fullness, aiding in weight management by reducing overall calorie intake. Including them in a balanced diet can be a satisfying and nutritious snack option.

4. **Blood Sugar Control:** The combination of protein and fiber helps stabilize blood sugar levels, making blanched peanuts a suitable snack for individuals with diabetes or those looking to manage their blood sugar.

5. **Versatile Culinary Ingredient:** Blanched peanuts can be easily incorporated into various dishes. Whether added to salads, stir-fries, or enjoyed on their own as a snack, their mild flavor complements both sweet and savory recipes.

In conclusion, blanched peanuts offer a visually appealing, versatile, and nutritionally rich option for individuals seeking a wholesome snack or ingredient for cooking. With their array of health benefits, these peanuts are a smart choice for those looking to make mindful and nutritious food selections. 

Add blanched peanuts to your shopping list to enjoy a tasty and healthful addition to your diet.

Buy in multiples of 100g