Whole Pitted* Prunes: 

*Pitted means no stones inside. 

Dried pitted prunes are a great source of dietary fibre and a delicious go-to snack throughout the day. There are a number of health benefits associated with consuming prunes such as improving digestion and providing energy. Although high in natural sugars, do not cause blood sugar levels to spike, which prevents dips in energy 

Benefits 

• High in fibre 
• Aids digestion 
• Rich source of potassium 
• High in vitamins such as vitamin K and vitamin A 
• Good source of iron 
• Reduces sweet cravings Keeps you fuller for longer thanks to the fibre content 

Ways to enjoy organic dried prunes 

• Enjoy as a snack 
• Add pitted prunes to your morning porridge oats 
• Use in organic baking 
• Combine with nuts, seeds and other dried fruits for a healthy trail mix 
• Try adding to rich stews for a depth of flavour 

Serving size: 6 prunes (50g) has around 135 calories.