Red Kidney Beans 100g

Red Kidney BeansRed Kidney Beans
Red Kidney Beans
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Red Kidney Beans 100g

Red Kidney beans are given the name due to the resemblance of the human kidney in shape and colour. They are high in protein and fibre and provide an abundance of nutrients to a meal. Beans are popular with vegans, vegetarians and those on plant based diets as their main source of consuming protein rich foods.

Kidney beans are most frequently used in Mexican meals such as chilli con carne for a heart, tasty Autumnal meal that is loved by the whole family. Combine with delicious spices for a mild or hot chilli depending on your taste palette. 

Benefits of red kidney beans 

Kidney beans have a wealth of benefits associated with them and are a fantastic source of nutrients. Some of the reasons why these are one of our most popular beans are: 

  • High in protein 
  • Good source of fibre 
  • Low in fat 
  • Low in sugar 
  • Good source of calcium 
  • Rich in vitamins and minerals 
  • Long shelf life 
  • Easy to use 
  • Versatile 

How to prepare 

Red kidney beans must be soaked prior to cooking (preferably overnight) and then add to a pan of boiling water and boiled vigorously for at least 10 minutes to remove all of the toxins that can be related to kidney beans. It is recommended to boil for around 30 minutes to ensure that all of the toxins known as phytohemagglutinin are entirely removed.

BUY IN MULTIPLES OF 100G

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  • Allergens, Ingredients & Nutritional Information

    Allergens

    • Gluten: This product doesn't contain any gluten containing ingredients, however is packed on a premises that handles gluten containing products.
    • Nuts: This product doesn't contain any nuts, however is packed on a premises that handles nuts and nut containing products.
    • Peanuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
    • Sesame Seeds: This product doesn't contain any sesame seeds, however is packed on a premises that handles sesame seeds and sesame seed containing products.
    • Soya: This product doesn't contain any Soya, however is packed on a premises that handles Soya containing products.
    • Sulphur dioxide: This product does not contain any Sulphur dioxide, however is packed on a premises that handles Sulphur dioxide containing products.

    Ingredients

    • 100% Red Kidney Beans

    Nutritional Information (100g)

    Energy (kcal)277*
    Fat (g)1.4*
    - of which saturates (g)0.7*
    Carbohydrates (g)44*
    - of which sugars (g)2.5*
    Fibre (g)15*
    Protein (g)22*
    Salt (g)0.1*

    		*Approximate Values Due To Batch Variation

    Storage

    Store in a cool and dry place away from sunlight.

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Red Kidney Beans

Red Kidney Beans 100g


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