Kidney beans are given the name due to the resemblance of the human kidney in shape and colour. They are high in protein and fibre and provide an abundance of nutrients to a meal. Beans are popular with vegans, vegetarians and those on plant based diets as their main source of consuming protein rich foods.

Kidney beans are most frequently used in Mexican meals such as chilli con carne for a heart, tasty Autumnal meal that is loved by the whole family. Combine with delicious spices for a mild or hot chilli depending on your taste palette. 

Benefits of red kidney beans 

Kidney beans have a wealth of benefits associated with them and are a fantastic source of nutrients. Some of the reasons why these are one of our most popular beans are: 

• High in protein 
• Good source of fibre 
• Low in fat 
• Low in sugar 
• Good source of calcium 
• Rich in vitamins and minerals 
• Long shelf life 
• Easy to use 
• Versatile 

How to prepare 

Red kidney beans must be soaked prior to cooking (preferably overnight) and then add to a pan of boiling water and boiled vigorously for at least 10 minutes to remove all of the toxins that can be related to kidney beans. It is recommended to boil for around 30 minutes to ensure that all of the toxins known as phytohemagglutinin are entirely removed.