Standard Porridge Oats

Standard Porridge OatsStandard Porridge Oats
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Standard Porridge Oats

Standard Porridge Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. They are high in soluble fibre (proven to help lower cholesterol) and also insoluble fibre (useful for healthy digestion). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system. 

Cooking Instructions 

  • Add to pan per person 250ml milk or water / 40g oats and a pinch of salt.
  • Bring to boil.
  • Reduce to medium heat and simmer for 3-5 minutes, stirring from time to time until creamy and thickened.

Product tabs

  • Price Checked - Click For Details

    Sainsbury's £0.13/100g

    I Love Zero = £0.13/100g

    Product: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-porridge-oats-500g

    Check Date 6 April 2022

  • Click & Collect | Delivery Information

    Click & Collect - Yes

    This product is available to click and collect.

    Local Delivery - Yes

    This product is available for local delivery subject to our checking your address during checkout.

    Mail Order - Yes

    This product is available for postal delivery.

  • Allergens, Ingredients & Nutritional Information

    Allergens

    • Gluten: This product does contain any gluten
    • Nuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
    • Peanuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
    • Sesame Seeds: This product doesn't contain any sesame seeds, however is packed on a premises that handles sesame seeds and sesame seed containing products.
    • Soya: This product doesn't contain any Soya, however is packed on a premises that handles Soya containing products.
    • Sulphur dioxide: This product does not contain any Sulphur dioxide, however is packed on a premises that handles Sulphur dioxide containing products.

    Ingredients

    • 100% Oat Flakes

    Nutritional Information

    Energy (kcal)363*
    Fat (g)7*
    - of which saturates (g)1.0*
    Carbohydrates (g)60.5*
    - of which sugars (g)1.1*
    Fibre (g)
    8.3g
    Protein (g)
    10.3*
    Salt (g)Trace*

    *Approximate Values Due To Batch Variation

    Storage

    Store in a cool and dry place.

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Standard Porridge Oats

Standard Porridge Oats


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