Standard Porridge Oats

Description
Standard Porridge Oats are high in potassium, have useful amounts of calcium and are also a fair source of protein. They are high in soluble fibre (proven to help lower cholesterol) and also insoluble fibre (useful for healthy digestion). They are also moderately rich in B vitamins, B1, B2 and especially inositol, and their carbohydrates provide a long slow delivery of energy to our systems. They can be useful in preventing heart disease and maintaining healthy circulation. They also contain beta glucans which boost the immune system.
Cooking Instructions
- Add to pan per person 250ml milk or water / 40g oats and a pinch of salt.
- Bring to boil.
- Reduce to medium heat and simmer for 3-5 minutes, stirring from time to time until creamy and thickened.
Price Checked - Click For Details
Sainsbury's £0.12/100g
I Love Zero = £0.12/100g
Product: https://www.sainsburys.co.uk/gol-ui/product/sainsburys-porridge-oats-500g
Check Date 22 November 2021
Click & Collect / Local Delivery Information
Click & Collect - Yes
This product is available to click and collect.
Local Delivery - Yes
This product is available for local delivery subject to our checking your address during checkout.
Mail Order - Yes
This product is available for postal delivery.
Allergens, Ingredients & Nutritional Information
Allergens
- Gluten: This product does contain any gluten
- Nuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
- Peanuts: This product doesn't contain any peanuts, however is packed on a premises that handles peanuts and peanut containing products.
- Sesame Seeds: This product doesn't contain any sesame seeds, however is packed on a premises that handles sesame seeds and sesame seed containing products.
- Soya: This product doesn't contain any Soya, however is packed on a premises that handles Soya containing products.
- Sulphur dioxide: This product does not contain any Sulphur dioxide, however is packed on a premises that handles Sulphur dioxide containing products.
Ingredients
- 100% Oat Flakes
Nutritional Information
Energy (kcal) 363*
Fat (g) 7*
- of which saturates (g) 1.0*
Carbohydrates (g) 60.5*
- of which sugars (g) 1.1*
Fibre (g)
8.3g
Protein (g)
10.3*
Salt (g) Trace*

*Approximate Values Due To Batch Variation
Storage
Store in a cool and dry place.
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